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When it comes to getting fit and being healthy, too many buzz words are thrown around. And when we hit the supermarket, the choices don’t get any easier! So, what does it really mean to be and eat healthy?

Join Nourish Organics for the first of our Healthy Tribe event series, as we convene an expert panel to discuss and BUST the myths around wellness.

Some themes we will cover:

-the basics of dietary habits such as vegan, organic and gluten-free

-the origins and causes of insensitivities

-how to eat for weight loss

-the hidden secrets in a nutrition label

-our definition of healthy

-exercise and fitness basics

….and much more!

This will be followed by Q&A to the expert panel, a seated yoga session led by Seema Sondhi, and nutrition label reading contest led by Seema Jindal Jajodia.

Speaker line up:

-Seema Jindal Jajodia,Nourish Organics Founder

-Roman Sherwani, Nutritionist and Wellness Coach

-Seema Sondhi, The Yoga Studio Founder

-Zina and Zoya Singh, The Terrible Twos

Schedule:

4:00 pm – 5:00 pm: Wellness Panel Discussion led by our experts, Q&A

5:00 pm – 5:15 pm: Seated Yoga session led by Seema Sondhi

5:15 pm – 5:30 pm: Nutrition Label Reading Contest led by Seema Jindal Jajodia & Giveaways

5:30 pm onwards: Refreshments and Mingling

Refreshments and snacks will be served by GreenR and Nourish Organics, and you will carry home some Nourishing goodies with you!

Let’s bust some myths on Saturday!

Passes: 500/-. **Limited seats are available and granted on a first-come, first-serve basis. Advance booking is required. Please register for the event at the following link: http://bit.ly/2pWjxSV**

Event Queries: +91 9560764151 (Kriti)