It’s a well-known fact that the food you eat has a direct role to play in your overall health, mental wellbeing, and immunity levels. In an era where people are increasingly getting more and more health-conscious, the popularity of organic food is on the rise. Making healthier lifestyle choices and taking steps towards a better, more nourishing diet are becoming priorities when it comes to making decisions while grocery shopping. 

The word “organic” is thrown around often, but what does it really mean? You’ll often see your local grocery with a different section for organic foods, so what’s the difference between organic and non organic? 

The term “organic” refers to the process of how foods are produced. Organic foods are grown, cultivated, or farmed without the use of pesticides, artificial chemicals, hormones, or antibiotics. Non-organic foods are often produced using artificial chemicals, fertilizers, pesticides, etc., which can be harmful when consumed. 

Certified organic foods are those that have been proven by labs and government authorities to be grown, produced, or made in an organic way or using organic ingredients. 

That’s the main difference between organic and non-organic foods, but the two categories also differ in terms of taste, price, and health benefits. 

Here are 4 differences between organic and non-organic foods. 

1. Wholesome to taste 

Organic foods usually taste more wholesome and nourishing than non-organic foods because they’re produced naturally without any artificial chemicals. This means that they retain their original taste and textures, and are often more concentrated in real flavour. Thus, products made using organic ingredients also taste more naturally wholesome than products made using artificial or non-organic ingredients. At Nourish Organics, we use whole organic nuts in our range of breakfast cereals, cookies, health bars, nuts & seeds mixes, and healthy snacks. Shop at our online store for your favourite organic food products! 

1. Packed with nutrients 

Organic foods have more vitamins, minerals, micronutrients, and enzymes than non-organic foods. On average, organically grown foods provide 21% more iron, 27% more Vitamin C, 29% more magnesium, and 13% more phosphorus than fruits and vegetables grown conventionally. Studies have also shown that organically produced foods have more Omega 3s and antioxidants in them than non-organic foods, which means organic foods are more effective at helping prevent disease and cancers. When possible, it’s always better to provide your body with nutrition that’s devoid of artificial chemicals and preservatives. Our range of breakfast cereals and health bars contain the goodness of organic foods along with benefits derived from natural, plant-based ingredients. 

1. Better for the environment

Organic foods tend to be better for the environment. Organic farming practices may reduce pollution, conserve water, reduce soil erosion, increase soil fertility, and use less energy. Farming without synthetic pesticides is also better for nearby birds and animals as well as people who live close to farms. Choosing organic could be better for you as well as the environment! 

1. Heavier on the wallet 

Organic foods tend to be more expensive than non-organic options, because of more costly production processes, tighter regulations, and lower crop yields. Organic methods are also more labour intensive and need a higher level of management. However, unlike with non-organic foods, when you buy organic you know you’re getting fresh, all-natural food that’s as safe as can be. 

When in doubt, read the label! Most labels will tell you whether or not the food or product you’re about to eat has been certified organic. 

In India, the field of organic farming and knowledge related to it is steadily growing. The health advantages that organic foods offer as well as their relatively low environmental impact make them the first pick for many, especially when it comes to planning meals for expecting mothers, babies, growing children, and the elderly. In processed products, the more organic ingredients used, the more nourishing they’re likely to be. Shop at our online store from a range of cereals, cookies, bars, and snacks, all crafted using a variety of organic and all-natural ingredients.